4 Janvier 2020 à 03h12 - 11

Make sure you get all the benefits hydrotherapy has to offer

Simply put, hydrotherapy is the use of water to relieve discomfort and promote physical well-being. Hot tubs use powerful jets of warm water and air to massage the neck, shoulders, lumbar, legs and feet. The combination of immersion, heat and hydromassage improves blood circulation, reduces muscle tension, promotes relaxation and offers a variety of health benefits.

Kills stress and promotes relaxation

One of the most popular benefits of hydrotherapy is relaxation especially in some jacuzzi tubs. The clean, warm, bubbling water and targeted massage combine to create a multilayered sensory experience. Many people also practice some form of relaxation discipline during hydrotherapy, such as focused breathing, visualization or progressive muscle relaxation. By adding elements of spa therapy, like aromatherapy, chromotherapy, music therapy and oxygen skin therapy, it facilitates even deeper levels of relaxation. Relaxation is more than simply absence from work. It involves freedom from tension and anxiety and is a regenerative experience that improves your mood. Stress, on the other hand, triggers physiological defence mechanisms. Ancient instincts that used to protect humans from saber-toothed tigers and marauding warriors now react to a flood of modern triggers. Driving in traffic, watching the evening news, even the ding of an incoming text message is enough to trigger a stress response. Over time, this stress adds up and is potentially damaging to your overall health and wellness. So it’s important to set aside time and experience the healing benefits of relaxation, especially as you get older.

Promotes sleep

Hydrotherapy promotes healthy living and helps your body recalibrate. Soaking nightly at a consistent time helps to reset your internal clock and induce the body’s natural sleep mechanics. This may be especially important if you’ve become dependent on sleeping pills or other methods to fall sleep. Of course, before adjusting prescription medication or making other changes you should consult a healthcare provider. According to the Restless Legs Syndrome Foundation, effective coping strategies may include “taking hot or cold baths, massage, acupressure or relaxation techniques.” By combining these strategies, hydrotherapy is a logical choice.


  1. 31 Déc. 2019A tool to find your balance in life26
  2. 1 Déc. 2019The magic of jacuzzi tubs to relieve stress56
  3. 24 Nov. 2019A new way of renting a boat wherever you are99
  4. 2 Nov. 2019Your personal jacuzzi spa this winter105
  5. 18 Oct. 2019Making the most of hydrotherapy158
  6. 6 Oct. 2019The best yacht rental you will find114
  7. 5 Sept. 2019Simple ways to rent a boat during your getaway152
  8. 8 Août 2019Top of the range used hot tubs for sale @Tropicspa.com199
  9. 5 Août 2019The best yacht rentals anywhere in Croatia170
  10. 10 Juil. 2019Follow our link for amazing boat rentals233
  11. 2 Mai 2019Best ways of spending the summer evenings268